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Little-known health facts about chestnuts
With the arrival of autumn, one of the most expected fruits are chestnuts. Counting with more than 90 million years old and originated...

Sílvia Moreira
Nov 18, 20212 min read


It's autumn! Let's talk about food seasonality and why we should live with the seasons
Autumn is here, and with it the temperatures drop, bright colourful leaves are on display, and a range of seasonal flavours arrive. The...

F4S Team
Nov 13, 20212 min read


What to eat to prepare for the colder days
The shorter days, cooler nights, drier weather and orange leaves falling from the trees foretell the end of summer and the beginning of...

F4S Team
Oct 7, 20212 min read
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